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Break Free from the past
Embrace the future

Transform your struggles into strength and clarity.

In a large study of 203 participants, Bach and colleagues found that EFT led to measurable improvements across both mental and physical health markers: anxiety dropped by 40%, depression by 35%, pain by 57%, and cravings by 74%. A subset of participants also showed a 37% reduction in cortisol, while overall blood pressure and heart rate improved following treatment.

A review of multiple clinical trials on veterans with PTSD found that EFT produced powerful results, with symptoms reduced by about 50–60% on average. Many veterans experienced lasting improvements after just 8–10 sessions, and follow-ups at 3–12 months showed that the benefits were maintained. EFT outcomes were comparable to established treatments like CBT and EMDR, demonstrating its strong potential as an effective option for PTSD recovery.

man covering face with both hands while sitting on bench
man covering face with both hands while sitting on bench
woman sitting in front of closed door
woman sitting in front of closed door

Wide benefits

person in blue shirt showing left hand
person in blue shirt showing left hand

A meta-analysis of 18 randomized controlled trials found that EFT significantly reduced depressive symptoms. On average, participants experienced about a 55–60% reduction in symptoms, with results that placed them ahead of roughly 90% of people who did not receive EFT. These improvements were greater than those usually seen in standard psychotherapy or medication trials, and the benefits were maintained at follow-up, showing EFT’s strong potential as a treatment for depression.

PTSD

Depresssion

Untethered EFT

At Untethered EFT, we empower you to release past burdens and navigate the present with clarity, preparing you for a stronger future.

Our Mission
Our Approach

We go beyond standard tapping techniques, helping you break free from emotional traps and embrace a life filled with strength and purpose.

Customer Reviews

See what our clients are saying about us.

Untethered EFT helped me release my past and face the future with confidence. I feel lighter and more empowered than ever before!

Sarah J.
A page from a book titled 'Aftermath of Buying' focuses on mastering one's mindset. The text advises taking time to meditate, surround yourself with wisdom and understanding, and avoid distractions. It emphasizes setting goals and thriving instead of just surviving.
A page from a book titled 'Aftermath of Buying' focuses on mastering one's mindset. The text advises taking time to meditate, surround yourself with wisdom and understanding, and avoid distractions. It emphasizes setting goals and thriving instead of just surviving.

New York

The techniques I learned at Untethered EFT transformed my life. I now approach challenges with clarity and strength, ready to embrace whatever comes my way.

A person is holding open a book on a wooden table. The page contains inspirational text that speaks about being willing to fail, feel, heal, forgive, and love again.
A person is holding open a book on a wooden table. The page contains inspirational text that speaks about being willing to fail, feel, heal, forgive, and love again.
Mark T.

Los Angeles

★★★★★
★★★★★

Gabriel Kotch provides Emotional Freedom Techniques (EFT) for personal growth. These sessions are not psychotherapy, counseling, or medical treatment and should not replace professional mental health or medical care. Gabriel Kotch is not a licensed therapist, psychologist, counselor, or medical professional, but an EFT practitioner offering educational and wellness-based services. By participating in any session or using this website, you acknowledge that all services are for personal and educational purposes only and that you are solely responsible for your own physical and emotional well-being.